New Year's Resolution
It is important to set Specific, Measurable, Attainable, Realistic and Timely goals when starting a new routine. What exactly does this mean though?
A specific goal is more than just "I want to lose weight" or "I want to be healthy". It is important to set a specific weight loss number or a specific healthy lifestyle change.
Example: lose 20lbs. or to quit smoking is a specific goal.
A measurable goal means making it easy to track progress. You can use a scale and tape measure for weight loss goals or keep track of how many cigarettes you have/have not had while trying to quit smoking as a way to measure your progress.
Attainable and Realistic go hand in hand when setting goals. As a fitness professional, I want you to reach for the stars, but not set yourself up for failure! Set weekly and monthly goals to attain your overall year-end resolution.
Remember, its ok to start over if you have a set-back...we are human and these may be lifelong habits we are trying to change. It won't be an overnight miracle. It will take great dedication and motivation! Be real and honest with yourself :)
Finally, a timely goal will keep you involved! These weekly goals (even daily if you must) are going to make you less likely to quit. If you say you are going to lose 30lbs in 2013 and never measure, track or check-in along the way, you will never reach your goal. It will end up on the back burner and be burried under all of the others things going on in your life.
Keep it short, sweet and real!
Be S.M.A.R.T. this new year.
You are worth every effort! Wishing you all great sucess and a happy 2013!
Liz Burns is a certified personal trainer, certified yoga and prenatal yoga instructor. She is part of the Wellness team at One.
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